What is Hypnotherapy?

“Change Begins With Your First Session.”

There’s nothing really magic about hypnosis. It’s simply a heightened sense of focus in an extremely relaxed state.

With the body relaxed and the conscious (monkey) mind in a state of calm, we are able to communicate with the subconscious mind and create positive change. 

You might be surprised to learn we go in and out of hypnosis many times throughout the day. For example, right before you wake up in the morning, the moments right before you go to sleep at night, when you are enthralled in a movie, engrossed in a book or TV program and being “in the zone” at the gym or in front of an easel.

This trance-like state is natural to everyone. It’s simply a specific range of frequencies to which our brain attunes. All hypnosis is self hypnosis. 

Most of our thinking patterns, behaviors and emotional characteristics were created before we were even a decade old. Most of those are no longer relevant and can hold us back from the life we would love to live. This is exactly why most of us have a list of things that we would like to change or do differently. What we think and believe becomes our reality. 


Skeptical at first until I saw how everything worked and how I incorporated similar technique’s in my own way of communication. I have had vast improvements in all areas Kimberly worked with me in. She programmed me in a way I thought impossible by genetics. Kimberly has become a friend who’s gotten to know me which makes working with her so productive. I have recommended her to family and friends and I would recommend her to anyone looking to improve themselves. Thank you so much Kimberly I look forward to continuing to work with you in the future.

Buck Mitchell

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